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The avocado is very much like olive oil. It is high in monounsaturated fatty acids, which are thought to reduce blood levels of cholesterol. Avocado lowers cholesterol by 8 percent. It is also a source of vitamin E and C, which help to prevent damage by free radicals which can cause certain types of cancer. In avocado we can also find riboflavin, vitamin B6, and potassium that helps to control blood pressure, maintain heart rate and a nervous system.

Flaxseed to avoid constipation

There is nothing better for people suffering from constipation than taking flaxseed in the morning before breakfast. Put a spoon of flaxseed into a glass, cover with water and leave it for all night. In the morning add to it some lemon juice and one or two tbsp. of honey; mix it thoroughly, and the remedy is ready.

You can take flaxseed for 8 - 10 days as comprar viagra. Water is also essential for this type of problems in our organism, you need to take at least two liters of water and you will see that good results.

By the way, flaxseed is also known to reduce cholesterol and protect organism against cancer. The most optimistic studies show that it may help fight everything from heart disease and diabetes to even breast or prostate cancer.

The cabbage is a vegetable belonging to crucifers. It is rich in cellulose - insoluble fiber - and sulphur that gives such peculiar odor while cooking, as well as antioxidants.

Cabbage has long been known for its ability to heal ulcers as it contains mucilage that covers the lining of the digestive tract, protecting it from irritants and excessive acid. two or three glasses of freshly extracted juice are recommended to be taken between meals to relieve peptic ulcers, gastritis, heartburn, and ulcerative colitis.

Cabbage is also widely used to stimulate the digestion and relieve constipation. A traditional cure for chronic constipation is half of a glass of salted cabbage juice taken before each meal. However, it is just as effective without any salt.